with Emily Garrett
October 7- November 11, 2019
Mondays, 4:30-5:30 pm
6 weeks for $70 or class card/ $15 per class/unlimited pass
Register Here

The pelvis and pelvic floor are the root system of the body.  For a tree to grow strong, it must have healthy roots. Habitual tension in the pelvis and the pelvic floor can lead to problems like lower back pain, incontinence, constipation, pelvic pain, anxiety, fertility issues and prostate pain.  When the pelvis and pelvic floor are aligned and healthy the pelvic organs function more efficiently and vitality streams more freely through the whole system. In this six week series we will spend time exploring the pelvis in an effort to find natural alignment, while we learn to relax what is tight and to strengthen what is weak.