with Sofi Dillof
April 11, 2020
12-6pm
$89
Register Here

Exploring the energetic body with Sofi Dillof. In this 5 hour workshop (1hr Lunch Break) we will go over the basic mapping of the subtle body as taught in the traditional Tantra and Hatha Yoga systems which originated in India.  We will also learn about how these teachings have been integrated into Western thought and the resulting practices that have since emerged.
This workshop will include:
Discussion,
Breath work
Asana practice
Meditation
Visualization
Mantra
This day long workshop is open to everybody.