with Mackensey Smith
November 1, 2019
We will begin the class with an introduction to the work, grounding and opening of the group energy. We will then move into intention setting followed by the Breathwork Journey. Sound, essential oils, energy healing and sacred circle work are all tools incorporated into this 90-minute healing experience.
**Breathwork is a 3-part somatic, ancient, and restorative self-healing technique that utilizes the breath as a catalyst for profound personal growth and transformation. It allows for emotional detox, clearing of blocked energy and negative thought patterns, cellular restoration and ultimately coming back into your Wholeness.
**Dress comfortably, bring a blanket and someting to cover your eyes as we will be laying down for the Breathwork Journey.
Mackensey is a Breathwork Healer, Reiki Master, and passionate space holder. In her sessions, Breathwork and Reiki are used together to amplify energy movement in the body and create a unique healing experience curated per each individual. The Breathwork is a form of Pranayama that utilizes the breath to access higher levels of consciousness, shift emotional default settings, cleanse the body of blocked energy, and alchemize experiences that leave you feeling lighter and unburdened. Through these techniques, she fosters a safe container for people to soften their hearts and get in touch with their true Radiance.
“My belief is that each of us has a spark of Radiance, an inner light that, if tapped, will expand into our lives, guiding us to manifest our dreams, discover our unique journey to self-fulfillment, and by stepping into that helping others to do the same.”