Julia Howe discusses how and why the Teacher Enhancement Program was created and who it is for. To
Videos
Read our blog, get to know us better and share in experiences of how we live yoga both on and off the mat.
Restorative Shoulderstand Variation
This rejuvenating variation of shoulderstand nourishes the brain and energizes the heart. Visualize the nectar of the moon
Lokah Samastah Sukhino Bhavantu
Beloved LRY teacher often incorporates the ancient art of chanting into her yoga classes, here she shares the
Supported Headstand
Studio Owner Emily Garrett demonstrates a safe and beginner-friendly way to explore headstands. You’ll need two chairs, two
Emily and James Supported Bridge Assist
Friends supporting friends. Here, Studio Owner Emily Garrett offers James a hands on assist to deepen his experience
Supported Downward Facing Dog
Use a chair, blanket and two blocks to explore this supported Downward Facing Dog variation. With the supports
Featured Student: Mary Alice Mckenzie
We’re honored to have Mary Alice Mckenzie as part of our yoga studio community. Mary Alice is our
Featured Student: Austin Moulton
We’re honored to have Austin Moulton as part of our yoga studio community as he begins his yoga
James Ehlers Discusses His Journey to Finding Yoga
James Ehlers Discusses His Journey to Finding Yoga 60 SHARES Share on Facebook Tweet Follow us Share Share
Yoga Philosophy 101: The 5 Koshas & 4 Types of Yoga with Sofi Dillof
Enjoy this short lecture-style video by our beloved teacher and YTT facilitator Sofi Dillof. In it, she shares
Yin Yoga video for pregnancy
Enjoy a short Yin Yoga practice safe for pregnancy and good for all. Let us know how it
Shine Your Light Out
Tapas. Discipline. It’s with daily practice that you will start to notice a difference in how you feel
Simple Energizing Flow to Start Your Day
Enjoy this simple, energizing yoga flow with Emily Garrett. You could follow along as a great way to
Om Shanti Chant by River
Peace Peace Peace from Laughing River Yoga 60 SHARES Share on Facebook Tweet Follow us Share Share Share
We Rise. You Rise.
Learn more about the We Rise Series By Candace Taylor at LRY, focused on extracting the roots of
Oppression is Real
Learn more about the We Rise Series By Candace Taylor at LRY, focused on extracting the roots of
Use Your Voice: Bija Mantras to open the Throat Chakra
Chant the Bija Mantras. Join Emily Garrett, owner of Laughing River Yoga, in a practice to strengthen your
Pelvic Floor Yoga: The Root of a Healthy Practice
Emily Garrett, owner of Laughing River Yoga, is now certified in Pelvic Floor Yoga. Learn more about why
Practice a Variation of Sun Salute with Emily
In this short video, Emily demonstrates a variation of Sun Salute. Follow along as you’d like and then
Yoga Flow for Wrist Injuries (Video)
Post by Laughing River Yoga. Injuries are a great way to spark creativity in your practice. Here is
Video: 300 hour YTT
The 300 hour teacher training at Laughing River Yoga is designed for students who are already certified at
Business of Yoga Interview
Laughing River Yoga featured on WCAX in 2012. WCAX.COM Local Vermont News, Weather and Sports- “Laughing River Yoga
Learn Agni Sara
Agni Sara is a yogic breath technique that will aid digestion and the elimination of toxins. Try it! Emily Garrett,
LRY Video: Peace For All Beings
Sanskrit prayer for peace and the freedom and happiness of all from Laughing River Yoga on Vimeo. Sofi
Fun Video: LRY’s Youngest Yogi
Laughing River Yoga’s youngest yogi, three year old Tate Charuk, practices yoga in his mom’s bedroom. 60 SHARES
Fun Nauli Video
In this playful moment caught on video, Michelle Kailash Deslandes demonstrates the cleansing technique (kriya) called Nauli. 60
LRY Video: Who We Are
Laughing River Yoga studio in Burlington, VT made this video for you to discover more about us, and
Don’t be afraid of who you are
Emily Garrett, owner of Laughing River Yoga in Burlington, VT talks candidly about how yoga has allowed her