There are few tools in a yoga practice that are as versatile and useful as a chair. It functions as scaffolding to lift and support us and allows for fresh perspectives and different angles to play with in our practices.

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In this 10-hour intensive we will look at the different ways we can use chairs in practice, focusing on standing poses, inversions, backbends and restoratives. We will utilize the techniques and tools of Katonah Yoga in order to organize and orient ourselves, creating the framework and space for insights and revelations, both on and off the mat.

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No prior experience with chairs or Katonah Yoga is required. Students can choose to attend the whole weekend OR individual sessions.

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This intensive is open to both teachers and students and bankable for 10 Katonah Yoga Training Hours and CECs and the Laughing River Yoga 300 Hour Training Program.