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Asana is one limb of the eight limbed path of yoga. The other limbs are the ethical practices (yama and niyama), pranayama (breath control), pratyhara (sense withdrawal), dhurana (concentration), dhyana (meditation) and samadhi (oneness).
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"In a class filled to the brim, I felt held, connected, and still in the presence of the instructor and fellow students."~ B. Schulze
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