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Asana is one limb of the eight limbed path of yoga. The other limbs are the ethical practices (yama and niyama), pranayama (breath control), pratyhara (sense withdrawal), dhurana (concentration), dhyana (meditation) and samadhi (oneness).
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"Yoga is possible for anybody who really wants it. Yoga is universal… But don’t approach yoga with a business mind looking for worldly gain."~ Sri Krishna Pattabhi Jois
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