Asana is one limb of the eight limbed path of yoga. The other limbs are the ethical practices (yama and niyama), pranayama (breath control), pratyhara (sense withdrawal), dhurana (concentration), dhyana (meditation) and samadhi (oneness).
"I've checked out all the studios here in the Burlington area and in my opinion Laughing River Yoga hands down is the best. I've taken classes w most of the teachers and they are all authentic and really know how to teach yoga. This is not a cookie cutter yoga studio but a true authentic yoga studio." ~ M. Harrigan Huff
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