Asana is one limb of the eight limbed path of yoga. The other limbs are the ethical practices (yama and niyama), pranayama (breath control), pratyhara (sense withdrawal), dhurana (concentration), dhyana (meditation) and samadhi (oneness).
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"Excellent and knowledgeable yoga teachers! Positive and accepting attitudes. Nice variety of classes. Not to mention an energizing view of the Winooski river." ~ J. Kalisz
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