Asana is one limb of the eight limbed path of yoga. The other limbs are the ethical practices (yama and niyama), pranayama (breath control), pratyhara (sense withdrawal), dhurana (concentration), dhyana (meditation) and samadhi (oneness).
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"In order to know who you truly are, you must let go of everything you think you know about yourself." ~ Erich Shiffman
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