by Jane Lanza 1. Plan on a regular, realistic amount of time to practice. Even 10-20 minutes, once or twice
Some days are easier than others. Yoga asks us to enter the same pose over and over again as an invitation to meditation. Though the postures may stay the same, we notice that every thing is in constant flux, every breath is new. Through … Continue reading →
Written by Jane Lanza Producing the annual Modern Goddess Retreat is an honor and an event I look forward
Listen to Emily Garrett and Jane Lanza talking about Yoga and Parenting on this special episode of Yoga
“With each inhale we bring oxygen into the body and spark the transformation of nutrients into fuel. Each
Hot Slow Flow Gentle Vinyasa in a Heated Room with Jane Lanza on Tuesdays and rotating LRY instructors on Thursdays
We had a wonderful weekend at Dreaming Mountain during the Fall Equinox Yoga and Relaxation Retreat 2013. Gratitude.