Practice & the Rest will Follow

Some days are easier than others.  Yoga asks us to enter the same pose over and over again as an invitation to meditation.  Though the postures may stay the same, we notice that every thing is in constant flux, every breath is new. Through … Continue reading

3-part Breath

“With each inhale we bring oxygen into the body and spark the transformation of nutrients into fuel. Each

What is Hot Slow Flow?

Hot Slow Flow Gentle Vinyasa in a Heated Room with Jane Lanza on Tuesdays and rotating LRY instructors on Thursdays