Studio Owner Emily Garrett demonstrates a safe and beginner-friendly way to explore headstands. You'll need two chairs, two blankets, and your mat! Watch how she uses the support of the chairs beneath her shoulders to get her hips above her head...you can too!

Studio Owner Emily Garrett demonstrates a safe and beginner-friendly way to explore headstands. You’ll need two chairs, two blankets, and your mat! Watch how she uses the support of the chairs beneath her shoulders to get her hips above her head…you can too!