Let's start at the very beginning. The foundation of all poses...Tadasana! Whether you're new to the practice of Yoga or wanting to journey back to basics, this workshop will root you down while lifting you up.

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This 90 minute class will be part flow and part "asana lab," breaking down the mechanics of recurring poses in a vinyasa class. Improve your posture and strengthen your body awareness in space all while deepening your relationship to yourself through your asana practice.