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Self-Massage Workshop

with Malaika DosRemedios

Release and unwind deep, long-held tension in your body in this Self-Myofascial Release Technique workshop. We will explore and move through the whole body, from foot to crown, to cultivate newfound freedom through all layers of being.

 

This workshop will be held in-person at the Chace Mill. 

Bring your own foam roller, 2 tennis balls, a long sock (shin height), bath towel, yoga mat!

July 17, 2021
10:30-12:30

$25/$20 Cosmic Members