with Malaika DosRemedios
This workshop will be held in-person at the Chace Mill.
Release and unwind deep, long-held tension in your body in this Self-Myofascial Release Technique workshop. We will explore and move through the whole body, from foot to crown, to cultivate newfound freedom through all layers of being.
Bring your own foam roller, 1-2 tennis balls, a beach or bath towel and your yoga mat!