with Gabrielle Goldberg

***This workshop counts as 3 hours towards the Laughing River Yoga 300hr Yoga Teacher Training Program.

Explore the waves and movements of your nervous system through Somatic Experiencing and yoga practices that support living in a truly embodied way.

This offering will support you in calming the nervous system and expanding capacity. We will explore the relationship between interroception and proprioception, somatic grounding practices, regulation vs. dysregulation, and how ancient yoga techniques provide us with many tools to support nervous system healing work.

​