This fundraising workshop will include dynamic breathwork practices and dance. Participants will be led through guided Wim Hof breathing techniques. After the completion of the breathing techniques, an episode of the Above and Beyond Group Therapy radio show will be played to facilitate free-form and dynamic dance movements.

 

 

Participants will be encouraged to express and move their bodies to the rhythms of the music in this inclusive and welcoming space. All donations will be given to the Burlington Yoga Equity Project to sustain free and incentivized wellness programming for our BIPOC community members. Please wear comfortable, breathable clothing that you feel comfortable moving in. Ear protection is encouraged as the music levels will be loud.

 

Can't make a donation? Feel free to come anyway. Just want to donate? Mail a check to the studio OR donate to the Gofundme here.