Restorative Yoga with CBD
Join Lauren Goldstein for a 90-minute Restorative Yoga class infused with CBD from Upstate Elevator Supply Company. Some benefits of CBD include: reduced physical pain and inflammation, improved focus, elevated mood, more restful sleep, and general stress relief. The combination of CBD and Restorative Yoga can be incredibly soothing for the nervous system.
CBD Gummies, seltzer and essential oil samples will be available for participants to try before class (this part of class is completely optional.) Lauren will guide students through a sweet and supportive Restorative Yoga practice that incorporates many props to encourage rest and ease in your body. This class is designed to nourish your body, relax a restless mind, and ground you into your experience of the present moment.