We woke up to a grey dreary sky at the campground. It was quite chilly & we expected the day to continue on cold & grey. When we arrived to the beach, rain storms were visible in the distance at sea. We practiced pranayama & asana under grey skies at 6:15am. We woke up mindfully, as the birds became lively & rays of light started to penetrate through the dark grey clouds until the skies started to… clear. We learned to awaken each day without expectation & judgement. What many of us thought would be a cold challenging day, had transformed into an ideal sunny beach day with small beginner waves. We never know what we’re going to get for waves & weather. Over the years, we’ve learned to let go of expectation and adapt to what exists from moment to moment on our transformative #yogasurf retreat.
According to the ancient yogic text The Upanishads, your true self is the size of a thumbnail and lives at the very center of your chest.
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"I've checked out all the studios here in the Burlington area and in my opinion Laughing River Yoga hands down is the best. I've taken classes w most of the teachers and they are all authentic and really know how to teach yoga. This is not a cookie cutter yoga studio but a true authentic yoga studio." ~ M. Harrigan Huff
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