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Meditation With Prayer Beads

Mantra & Restorative

Experience the subtle transformative power of restorative and mantra. Restorative Yoga is a gentle, therapeutic practice that allows the body to open at its own pace. Using props for support, we hold poses for a n extended time without effort or force, allowing the system to unwind at its own pace and to relax.

 

After our restorative practice, we will practice a japa mantra, chanting a mantra 108 times or more. Man-tra is a Sanskrit word that roughly translates as, a vehicle that liberates the mind. Man = mind, tra = vehicle.

 

This workshop will be held in-person at the Chace Mill.

Friday June 13, 2025
6-8pm

$27/$21 Cosmic Members

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