Experience the subtle transformative power of restorative and mantra. Restorative Yoga is a gentle, therapeutic practice that allows the body to open at its own pace. Using props for support, we hold poses for an extended time without effort or force, allowing the system to unwind at its own pace and to relax.

 

After our restorative practice, we will practice a japa mantra, chanting a mantra 108 times or more. Man-tra is a Sanskrit word that roughly translates as, a vehicle that liberates the mind. Man = mind, tra = vehicle.

​

This workshop will be held in-person at the Chace Mill.