Katonah Yoga Intensive
with Lauren Godes
Come and learn the foundational theories of Katonah Yoga. Developed by Nevine Michaan, Katonah Yoga incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination. Katonah Yoga classes incorporate themes such as using asana as origami, manipulating form for function, and developing a sense of personal measure.
The workshop will include an Asana and Pranayama practice as well as an overview of basic Katonah Yoga theories including the Magic Square. If you have been curious about Katonah Yoga or if you are interested in deepening your knowledge, this workshop is for you.
You'll have the opportunity to purchase a Katonah Yoga calendar at a discounted rate when you attend this workshop. These specially curated Katonah Yoga calendars contain Katonah yoga theory, maps, photos & illustrations to help guide you through time with grace, health, and happiness. According to Nevine Michaan, "Calendars are magical in intent and possibilities. They allow us to plan ahead, reflect back, and embody our visions. To be well-oriented and well-organized is powerful."