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2 Hour 
Katonah Practice

Katonah Yoga, developed by Nevine Michaan, synthesizes classical Taoist Chinese theory, traditional Hatha yoga postures and meditation. It provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self. This class emphasizes alignment and physical assists.

This 2 hour extended practice is open to all.

This workshop will be held in-person at the Chace Mill.

Sunday March 10, 2024

$27/$21 Cosmic Members

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