Practice & the Rest will Follow

Some days are easier than others.  Yoga asks us to enter the same pose over and over again as an invitation to meditation.  Though the postures may stay the same, we notice that every thing is in constant flux, every breath is new. Through … Continue reading

What is Hot Slow Flow?

Hot Slow Flow Gentle Vinyasa in a Heated Room with Jane Lanza on Tuesdays and rotating LRY instructors on Thursdays

Lessons from the Road

For twenty-six days of July, 2013, Ben Lanza and I drove across the Continental United States and back.