Intro to Ayurveda
with Améla Hall
This workshop will be held in-person at the Chace Mill.
Having originated out of Vedic culture in India over 5,000 years ago Ayurveda "The Science of Life" is one of the oldest healing sciences. This class will explore the foundational principles of Ayurveda including the elements, doshas, gunas and dhatus and give you the knowledge to begin exploring your own constitutional balance.
We will also cover diet and lifestyle practices to support your constitutional balance and a greater sense of balance and well being in your daily life.