Studio Owner Emily Garrett walks you through a 20 minute Yin Yoga practice. Poses are held for 3-5 minutes each to allow the body to fully release and to allow time for the practitioner to practice observing, without judgment, the rise and fall of sensation in the body.
We’re honored to have Mary Alice Mckenzie as part of our yoga studio community. Mary Alice is our currently featured student. Here’s a little about why we think she’s so special.