I provide a supportive space for you to show up honestly with yourself. A space where you are guided through a reflective, gentle practice where you are urged to move at your own pace and explore the whole self mind, body and spirit.
Cara is a psychotherapist and yoga teacher. She brings her experience as a mental health professional by teaching each class in a manner that is sensitive to participants who may have experienced trauma, creating a safe space for nonjudgmental self-exploration. Cara has a particular interest in using yoga as a tool for mood balance and improving emotional and mental health and well-being.
Yoga makes me a better person. I am a nurturer at heart so I am always giving. Practicing and teaching yoga allows me to take time to refill my cup and help others do the same.
Kristen feels she will always be a student of the practice and strives to teach classes that enable students to feel grounded, balanced, and more connected to their breath and body on and off the mat.
Paula is a 200 hour certified Vinyasa Yoga teacher as well as a fourth grade public school teacher. By integrating loving-kindness into her practice, she hopes to bring students to a deeper understanding and appreciation for themselves and each other.