Exploring The Yoga Sūtra of Patañjali
with Sofi Dillof
Many practitioners of yoga in the West have heard of the Yoga Sūtra of Patañjali. This relatively early text (ca. 450 CE) gives instructions for Classical Yoga, or, the path of meditation.
In this three-hour workshop, we will use the Yoga Sūtra as a lens to explore the questions, “What is yoga and how can it be attained?”. We will also learn about the Yoga Sūtra’s place in history in order to gain a clearer understanding of its relationship to modern-day yoga.
This workshop is open to all, but, best suited to those with some prior exposure to the Yoga Sūtra.
This workshop counts as 3 workshop hrs for those in the 300 hr training and is free to 200 Hour YTT's.