***This workshop counts as 2 hours towards the Laughing River Yoga 300hr Teacher Training Program.

 

Dive into the vast, auspicious ocean of OM.

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Together we will explore the symbolism, pronunciation, and sacred meaning of OM through yogic practice. After a brief lecture, we will move into an asana practice that incorporates chanting, contemplating, and meditating on OM. You'll leave this session with a deepened understanding and respect for OM and how you can use it to support your yogic journey.

 

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