Thu, Jul 01 | Virtual

Morning Flow (Virtual-by donation)

with Erica Antell
Registration is Closed
Morning Flow (Virtual-by donation)

Time & Location

Jul 01, 7:30 AM – 8:30 AM
Virtual

About the Event

Begin your day with a low-impact practice designed to increase body awareness, strength, flexibility, and balance. Allow time to connect with the body as you move into a pose, explore what feels best, and make adjustments - not to perfect the pose, but to find your own unique expression of it in that moment. Each class will have similar elements, and be completely different, as we learn to be with what is and move towards acceptance and gratitude. LEVEL: GENTLE TO MODERATE

Schedule


  • 1 hour

    Morning Flow (Virtual-by donation)

    Virtual
Registration is Closed

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