Yin Yoga and the Divine Abodes
This series will be held online via ZOOM and in-person at the Chace Mill. Pay close attention when registering!
This 4 week series will meet Thursdays April 8, 15, 22, & May 6 (No class April 29). If you wish to attend all 4 sessions of the series, make sure to register for all 4 of the sessions!
In this 4 week series we will delve into the Buddhist teachings on the four mindstates of loving-kindness, compassion, joy, and equanimity. These are referred to as the Brahmaviharas, or Divine Abodes. The teachings nudge us toward a deeper understanding of love for ourselves and one another. These meditative yin classes will encourage each of us to recognize what is possible beyond our limited perceptions and reconnect us to our inherent goodness.