It took some time for yoga to "stick", but after discovering the right teachers and class environment, yoga has deeply impacted Christina's overall wellbeing. After several reconstructive knee surgeries, yoga has helped her reconnect with and build confidence in her body. Christina creates an inclusive and non-judgmental space for students to explore the embodied experience and create spaciousness in the mind and heart. Her style balances effort and ease with a focus on cultivating self-acceptance, patience, and joy both on and off the mat.
Through Laughing River Yoga, Christina has earned her 200-hour Yoga Alliance Certification as well as completed the Teacher Enhancement Program. She is working towards the remainder of her 300-hour yoga teacher certification with Laughing River Yoga as well.