Chakra Workshop

with Sofi Dillof

Exploring the energetic body with Sofi Dillof. In this 5 hour workshop (1hr Lunch Break) we will go over the basic mapping of the subtle body as taught in the traditional Tantra and Hatha Yoga systems which originated in India.  We will also learn about how these teachings have been integrated into Western thought and the resulting practices that have since emerged.

 

This workshop will include:

  • Discussion

  • Breath work

  • Asana practice

  • Meditation

  • Visualization

  • Mantra

 

This day long workshop is open to everybody.

April 11, 2020
12:00- 6:00pm

$89