Breathwork, Reiki & Soundbath
Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions.
You will be guided through the breath journey using instruments, essential oils, music and movement. Throughout the journey you will receive reiki and grounding touch. We will close out the experience with a nourishing sound bath.
There will be time before and after the breathwork to check in and connect with the group.