A short sequence for the shoulder joints

A Shorter Practice for you!
 An at home 25 minute mini flow with Emily Garrett that focuses on your shoulder joints.
 

Here is a 25-min flow for you from us!

LRY wants to provide content that works for everyone. We acknowledge with the change in day to day routine it might be difficult to fit in an hour-long class as often as you'd like. We are working to create several options for "mini flows" ranging in duration!