Yoga and Aging Well Series

September 14- October 19, 2015: In this 6-week series, we will use yoga to gently stretch and strengthen the whole body, as well as other, specific strategies for moving more efficiently in daily life – all to avoid discomfort and injury and the premature weakening of muscles and joints.

pranayama w gaby

Pranayama and Mantra

September 15 – October 13, 2015: Each session will include classical sun salutations, pranayama, mantra repetition, chanting, and relaxation. These subtle practices balance the energy throughout the body systems.

yoga for beginners

Yoga for Beginners Series

September 16-October 21, 2013: This introductory series provides a safe, relaxing environment in which we will explore yogic breathing, basic poses, and movement as a meditation.


Men’s Yoga Series

October 20- November 17, 2015: Explore the fundamentals of yoga and how it relates to the male body. This is your opportunity to explore how yoga can help you feel better physically, increase energy, heal old injuries, and help you do the activities you love with more ease and freedom.


Couples Partner + Thai Yoga

Friday, October 23, 2015: Practice cultivating intimacy, healing touch and communication. This workshop is taught by demonstration and first-hand experience. You and your partner share a yoga practice and Thai Massage techniques. This workshop is about the art and balance of giving and receiving in relationship.


LifeForce Yoga® to Beat the Blues

October 25, 2015: In this workshop we will create a safe container in which we explore traditional Yoga practices such as asana, pranayama, chanting mantras, visualization, and meditation, with the intention of clearing inner obstructions that keep us stuck in negative moods.


Healthy Hips: An Exploration of the Pelvis

October 27- December 1, 2015: When the pelvis and pelvic floor are aligned and healthy the pelvic organs function more efficiently and vitality streams more freely through the whole system. In this six week series we will spend time exploring the pelvis in an effort to find natural alignment, while we learn to relax what is tight and to strengthen what is weak.


Hatha Yoga Pradipika Workshop

November 1, 2015: In this workshop we will look at the four chapters of this text and break down the methodology of practicing hatha yoga. We will spend the majority of the workshop focusing on chapter one and two and looking at the asanas (postures) and pranayama (breathing techniques).


Yoga for Winter Enthusiasts

November 4- December 9, 2014: Enhance your outdoor winter experience through Yoga. This six week series offers pre-season and in-season classes to build strength, flexibility, and endurance, along with techniques to aid faster muscle recovery and avoid common injuries.

brian bind

Advanced Backbending and Pranayama Workshop

November 22. 2015: We will practice pranayama, breath control techniques, to expand the energy in the physical body and generate the feeling of abundance. Utilizing this expansion, we will then practice deep backbends and open our hearts.

fall wave

Thanksgiving Day Yoga

Thursday, November 26: Start off the Thanksgiving holiday with a practice of community, gratitude and detoxification.


Grateful Yoga

Friday, Nov. 27, 2015: (held in a warm room) Fun and loving gratitude teachings are offered through a yoga flow of poses interwoven with breath and music. Consider what, and who, you’re thankful for and why.


Loving-Kindness Meditation

December 20, 2015: Come spend the morning engaging in the profound heart-opening practice of loving-kindness meditation. The workshop will include meditation instruction, guided and silent periods of sitting and walking meditation, and group discussion.

simon meditate

Simon Park Immersion: Liquid Flow

January 2016: Join Simon Park in Burlington, VT for a special Prana Flow weekend immersion. Do not miss this opportunity to study with a skilled master teacher who embodies both compassion and playfulness.

veteran down dog

Mindful Resilience for Trauma Recovery

February 19-21, 2016: In partnership with the Veterans Yoga Project, this weekend long training for Yoga Teachers and Health Care Professionals offers tested and effective methods for teaching yoga and mindfulness to veterans and people recovering from trauma. Sign up before November 22 and save!

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.