March 31-May 5, 2014, Mondays, 4:30-5:30 pm: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace. Using props for support, we hold poses for a long time without effort or force.
Tuesdays, April 1- May 20, 2014: For those who have taken Buddha Body, this series will help you take things up a notch. You’ve learned basic gentle poses, how to sit comfortably with props, the limbs of yoga, how to honor your body, breath, & yourself…Now we’ll add a little challenge!
April 27, Sunday, 6-8 pm: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.
May 2-4, 2014: This weekend intensive is designed to be both an educational workshop and a rite of passage for women of all stages, phases and ages to open new pathways of connection and sacred relationship to their own feminine essence in a extremely supportive and respectful environment.
May 9, 2014, 7:30-9 pm: This fun and enlivening complimentary Vinyasa Workshop (co-taught by Brian, Gaby, Julia, and Jane) will help connect you with your intuition and wild spirit. Live music by Grundlefunk. In celebration of Wanderlust Festival VT (June 19-22, 2014).
May 18, 2014: Our physical body can be likened to a container which holds energy. When we work with our physical bodies in the asanas we also work with the layer of our more subtle, or energetic body. Learn the anatomy of bandhas and how to use breath and bandhas to access and understand the subtle body.
May 25, 2014, Explore moving through yoga asana in the way your body was designed to move. Our body moves in 3 dimensions. Embody the essence of movement for a lifelong yoga practice and other functional activities.
June 1 2014, Widening the Circle of Compassion: The Power of Loving-Kindness Meditation Spend the morning engaging in the profound heart-opening practice of loving-kindness meditation.This workshop includes meditation instruction, guided and silent periods of sitting + walking meditation, and group discussion.
June 6 + 8. 2014: Jade Egg Meditation is a heart centered practice which transforms our relationship with ourselves, our sexuality and the world. Prerequisite: Part 1: Introduction to Yoga, Meditation and Tantric practices for Women: May 2,3,4, 2014
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.