November 4- December 9, 2014: Enhance your outdoor winter experience through Yoga. This six week series offers pre-season and in-season classes to build strength, flexibility, and endurance, along with techniques to aid faster muscle recovery and avoid common injuries.
November 21-23, 2014: Join Simon Park in Burlington, VT for a special Prana Flow weekend immersion. Do not miss this opportunity to study with a skilled master teacher who embodies both compassion and playfulness.
Thursday, November 27: Start off the Thanksgiving holiday with a practice of community, gratitude and detoxification.
November 28, 2014: Fun and loving gratitude teachings are offered through a flowing, warm yoga class, interwoven with breath and music by the Grateful Dead. We will practice Metta Meditation, (Loving Kindness) as you boost your immunity in a fun, thankful way.
Sundays: Nov. 30, Dec.14, Dec. 28, Jan. 11, 6-8 pm: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.
December 7, 2014: This practice is known as the antidote to anxiety and isolation. The workshop will include meditation instruction, guided and silent periods of sitting and walking meditation, and group discussion centered on cultivating compassion.
December 21, 2014: Celebrate the solstice and open to the incredible abundance available in your life. Through vinyasa flow, you will explore the intricate tapestry of body and breath as you cultivate a deep sense of appreciation for the love and gifts present within you.
January 18, 2015: Are you ready to have some fun, break through physical and energetic blockages, boost cardiovascular strength, and dynamically enhance your range of motion? Yoga Dance is a dynamic meditation in motion. Allow your intuition and the sacred rhythms of breath and music be your guides.
February 1, 2015: This workshop is designed to truly empower you with deeper neurological core connection. Through simple micro movements and focused awareness we will “awaken” the deep core, and then follow through with deeper core work and a strengthening asana practice which will target and fortify that connection.
February 14, 2015: Valentine’s Workshop: Get to know yourself and partner better. Practice cultivating intimacy, healing touch, and communication. Experience the outstanding benefits of gentle yoga stretches and simple Thai massage techniques, including calm and happy body and mind.
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.