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Healthy Hips: An Exploration of the Pelvis

May 2- June 13, 2016: When the pelvis and pelvic floor are aligned and healthy the pelvic organs function more efficiently and vitality streams more freely through the whole system. In this six week series we will spend time exploring the pelvis in an effort to find natural alignment, while we learn to relax what is tight and to strengthen what is weak.

Mens Yoga

Men’s Yoga Series

May 3-June 7, 2016: Explore the fundamentals of yoga and how it relates to the male body. This is your opportunity to explore how yoga can help you feel better physically, increase energy, heal old injuries, and help you do the activities you love with more ease and freedom.

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Richards Park Yoga Series

May 21-June 17: Practice yoga outdoors Saturdays 12:30-1:30 pm at Winooski’s Richard Park with yoga instructor Candace Taylor.

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Celebrating the Sun

May 22: This class will have a moderate pace and will use the Tantric techniques of asana, pranayama, mudra, banda and meditation to embrace and strengthen the link to our vital inner life force, helping us to blossom and to celebrate our physical aliveness and subtle awareness.

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Santosha Saturday

May 28, 2016: Join Miv London at Laughing River Yoga for Santosha Saturdays, a karma yoga class. These complimentary monthly classes are an offering from our hearts to yours in the spirit of bright community

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Family Yoga Day to benefit SA

June 4, 3-4:30 pm: Join us for an outdoor family yoga gathering in the heart of the Old North End of Burlington. Bring the family and participate in class together or separately. There will be a short opening ceremony at the beginning and closing ceremony at the end. Have fun, feel good, and enjoy each other’s company. Everyone is welcome regardless of ability to pay.

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Introduction to Tension and Trauma Releasing Exercises

June 5, 2016: Tension and Trauma Releasing Exercises, or TRE®, is an innovative series of exercises that helps the body release deeply held tension, stress, and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms down the nervous system. TRE® is being taught in 35 countries and is being studied by the Veterans Administration.

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Yoga and Meditation Intensive

June 12: The purpose of Asana (yoga postures) is to prepare the body for sitting meditation. Yet, due to our busy lives, meditation practice often gets left out. This workshop will provide the experience of yoga asana, sitting meditation, walking meditation and time for quiet. Participants will be asked to observe silence in order to provide a container in which one can experience the calm presence of mindful awareness.

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Yoga on the River

June 13- July 24, 2016: Take your yoga practice outdoors with Brian. Practice yoga on the Winooski River. Inward focus and the river will calm your nerves; fresh air, pranayama and yoga postures will invigorate your body.

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Aging Well Workshops

June 26: Using the Core in Daily Life
July 24: Balance and Alignment
August 21: Tension and Relaxation

No experience needed – everyone is welcome.

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AcroYoga Workshop

July 17, 2016: AcroYoga is a combination of yoga, partner acrobatics, and Thai massage. This workshop is geared towards all levels of ability. Come ready to laugh and try something new. No partners or experience needed.

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Thai Yoga Massage for Couple’s

July 15 + October 23, 2016: Couples gain experience exchanging an intentional, harmonious, feel-good Thai Yoga Massage. The Thai Yoga Body-worker practices meditation and metta, loving kindness, while working with the energetic pathways of the receivers body. Thai Massage aids spinal health, flexibility, relieves muscular tension, increases circulation, boosts the immune system, relaxes the mind, and re-balances the energies of the body. This will enhance your yoga practice, communication, and massage techniques as well.

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Jill Satterfield Immersion

October 7-9, 2016:
Laughing River Yoga is excited to welcome back Jill Satterfield for a weekend immersion.
Details + Registration Coming Soon!

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.