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Men’s Yoga Series

January 16 – February 20, 2017: Explore the fundamentals of yoga and how it relates to the male body. This is your opportunity to explore how yoga can help you feel better physically, increase energy, heal old injuries, and help you do the activities you love with more ease and freedom.

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Buddha Body Yoga

January 17- February 21, 2017: Have you been hesitant to attend a class because of your weight, body shape, or doubt in your ability to practice poses the “right” way? If so, this class is for you! Practice gentle and restorative yoga in a safe, non-judgmental environment while exploring modifications that support you

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Yoga for People of Color

January 22 – February 26, 2017: Designated for people who self-identify as a person of color, the intention is to create a space where we can safely explore feelings of separateness and the imprint that oppression leaves on our minds, hearts, bodies, and spirit. Includes yoga postures, breath techniques, and other healing modalities in an effort to work toward wholeness. No prior experience with yoga is needed.

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Thai Yoga Massage for Lovers

RESCHEDULED! Febuary 18, 2017: An application of Thai Yoga Massage for Couple’s. Practice cultivating intimacy, healing touch and communication. This workshop is taught by demonstration and first-hand experience. You and your partner share a yoga practice and Thai Massage techniques

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We Rise Series: Trauma and the Chakras

February 19, 2017: The We Rise Series focuses on extracting the roots of oppression from our bodies, consciousness and culture. In Trauma and the Chakras we will use the chakras as a lens to view and begin to heal trauma that is stored energetically in the body

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Yin Yoga and the Koshas

February 24-26, 2017: Learn the basics of teaching Yin Yoga within the framework of the koshas. In this weekend workshop Emily will outline the framework of the koshas and break down how to teach Yin Yoga, including it’s philosophy, meditative qualities, and mechanics of the foundational poses.

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Mantra and Meditation: A Map to the Heart

March 6-27, 2017: Practices to guide us to the very place where love, happiness, and freedom dwell: our heart. There’s little asana in this series; a few gentle movements here and there to find comfort in the seat again and again. Explore mantra through internal recitation, speaking it out loud, and chanting.

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LifeForce Yoga® For Emotional Balance

March 7- April 4, 2017: LifeForce Yoga® uses traditional yogic practices to work with difficult moods and emotions. In this series we will explore asana, pranayama, chanting mantras, visualization, and meditation, with the intention of clearing inner obstructions that keep us stuck in negative moods.

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Take Action with Green Yoga

March 11, 2017: This workshop, which leads up to Earth Day, includes yoga techniques and philosophies to help you live consciously as a citizen of this planet. Class includes discussion, movement, and meditation with reverence for the earth we share.

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We Rise Series: Restoring Shakti

March 12, 2017: This workshop is for all of us. We are all connected to the feminine and the masculine in its many forms. Our hope is that we can come to a place where we restore our connection to both, hold these qualities as sacred, and let them inform how we move forward in shifting cultural norms.

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Working with the Chakras

March 25- 26, 2017: The chakras provide a map for self exploration and healing which leads to a deeper and more balanced connection with body, mind and spirit. Even though, to some, the chakra system might seem esoteric, it is actually extremely practical. It can be applied to every facet of your life.

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Trauma Training for Yoga Teachers

April 2, 2017: As yoga teachers, being trauma informed is vitally important. It is likely you will encounter students and clients healing from trauma. We will explore how to work with the complexities of trauma, while maintaining our own trauma informed healthy boundaries, so we can best support the process of healing.

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We Rise Series: The Space Where Shadow and Light Meet

April 16, 2017: In The Space where Shadow and Light Meet we will reflect on our individual social identities; race, gender, class, sexual orientation and age, through the lens of light and shadow. We will examine the power and privilege we are both afforded and denied due to the way in which our culture assigns value to these identities.

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Liquid Flow Yoga Weekend Immersion with Simon Park

April 28-30, 2017: Deepen and Refine Your Practice, Hands on Assisting, and Mindful Vinyasa. Dive into the Art of Vinyasa Flow with detailed alignment, creative sequences, and freedom of movement. Liquid Flow Yoga is a multi-disciplinary system that encourages each student to tap into their innate intelligence toward movement, energy, and yoga as a healing practice

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Working One on One: The Path of Self Discovery

May 17- 19. 2017: Within this weekend intensive we will discuss the practice of holding space with our individual clients through postures and sequencing, the art of touch, and vibrations of silence and sound through various types of meditation including mantra repetition, somatic experiencing, meta-meditations, and silent, watchful, listening.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.