February 12-March 25, 2014, Join Weezy for early morning yoga Wednesdays leading up to Spring Equinox. Celebrate the return of the light. After the last class, head next door for a yogi breakfast at Pingala Cafe and Eatery.
Mondays, 4:30-5:30 pm
February 17- March 24, 2014
Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace. Using props for support, we hold poses for a long time without effort or force.
February 18-March 25, 2014, Tuesdays, 7:30-8:45 pm: Deepen your yoga practices by exploring different pranayama (breath control) techniques and meditation. Pranayama is a natural progression for students interested in expanding their practice.
March 23 (10 am-12 pm), April 27 Sunday, 6-8 pm: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.
Sunday, March 23, 10 am-12 pm with Emily and Michelle: A two hour Restorative Yoga class with singing bowls and aromatherapy. Awaken to springtime.
March 28-30, 2014, Join Will Duprey, director and founder of Hathavidya for a special Hathavidya Weekend Immersion at LRY.
Tuesdays, April 1- May 20, 2014: For those who have taken Buddha Body, this series will help you take things up a notch. You’ve learned basic gentle poses, how to sit comfortably with props, the limbs of yoga, how to honor your body, breath, & yourself…Now we’ll add a little challenge!
April 6, 2014: Revive + restore. The natural laws of Yin and Yang underlie a balanced yoga practice.
April 11-13, 2014: Explore the asana practice through the lens of the Chakras. For yoga teachers and student’s interested in deepening their practice.
May 18, 2014: Our physical body can be likened to a container which holds energy. When we work with our physical bodies in the asanas we also work with the layer of our more subtle, or energetic body. Learn the anatomy of bandhas and how to use breath and bandhas to access and understand the subtle body.
May 25, 2014, Explore moving through yoga asana in the way your body was designed to move. Our body moves in 3 dimensions. Embody the essence of movement for a lifelong yoga practice and other functional activities.
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.