January 16 – February 20, 2017: Explore the fundamentals of yoga and how it relates to the male body. This is your opportunity to explore how yoga can help you feel better physically, increase energy, heal old injuries, and help you do the activities you love with more ease and freedom.
January 17- February 21, 2017: Have you been hesitant to attend a class because of your weight, body shape, or doubt in your ability to practice poses the “right” way? If so, this class is for you! Practice gentle and restorative yoga in a safe, non-judgmental environment while exploring modifications that support you
January 22 – February 26, 2017: Designated for people who self-identify as a person of color, the intention is to create a space where we can safely explore feelings of separateness and the imprint that oppression leaves on our minds, hearts, bodies, and spirit. Includes yoga postures, breath techniques, and other healing modalities in an effort to work toward wholeness. No prior experience with yoga is needed.
January 29, 2017: In this workshop we will create a safe container in which we explore traditional Yoga practices such as asana, pranayama, chanting mantras, visualization, and meditation, with the intention of clearing inner obstructions that keep us stuck in negative moods.
February 5, 2017: Build heat and positive energy with a yoga flow for vitality, designed to systematically aid detoxification. When you rid yourself of excess waste and toxins you will feel lighter and clearer in your physical body, mind, and mood and increase your immunity. Feel rejuvenated.
Febuary 11, 2017: An application of Thai Yoga Massage for Couple’s. Practice cultivating intimacy, healing touch and communication. This workshop is taught by demonstration and first-hand experience. You and your partner share a yoga practice and Thai Massage techniques
February 19, 2017: The We Rise Series focuses on extracting the roots of oppression from our bodies, consciousness and culture. In Trauma and the Chakras we will use the chakras as a lens to view and begin to heal trauma that is stored energetically in the body
February 24-26, 2017: Learn the basics of teaching Yin Yoga within the framework of the koshas. In this weekend workshop Emily will outline the framework of the koshas and break down how to teach Yin Yoga, including it’s philosophy, meditative qualities, and mechanics of the foundational poses.
March 5: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.
March 11, 2017: This workshop, which leads up to Earth Day, includes yoga techniques and philosophies to help you live consciously as a citizen of this planet. Class includes discussion, movement, and meditation with reverence for the earth we share.
March 25- 26, 2017: The chakras provide a map for self exploration and healing which leads to a deeper and more balanced connection with body, mind and spirit. Even though, to some, the chakra system might seem esoteric, it is actually extremely practical. It can be applied to every facet of your life.
April 2, 2017: As yoga teachers, being trauma informed is vitally important. It is likely you will encounter students and clients healing from trauma. We will explore how to work with the complexities of trauma, while maintaining our own trauma informed healthy boundaries, so we can best support the process of healing.
April 28-30, 2017: Deepen and Refine Your Practice, Hands on Assisting, and Mindful Vinyasa. Dive into the Art of Vinyasa Flow with detailed alignment, creative sequences, and freedom of movement. Liquid Flow Yoga is a multi-disciplinary system that encourages each student to tap into their innate intelligence toward movement, energy, and yoga as a healing practice
May 17- 19. 2017: Within this weekend intensive we will discuss the practice of holding space with our individual clients through postures and sequencing, the art of touch, and vibrations of silence and sound through various types of meditation including mantra repetition, somatic experiencing, meta-meditations, and silent, watchful, listening.
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.