October 28-November 25, Mondays, 4:30-5:30 pm (6 week series): Core Series for Beginners
November 19- December 17: 5 week series
Explore the roles of the core, hips, feet, and breath in cultivating strength and stability both on the yoga mat and on the mountain.
12/1, 12/15, 1/5 Sundays 6-8 pm: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.
11/28 & 11/29/13: Abbreviated Thanksgiving Class Schedule, Details Here
December 2-16, 2013: Explore relaxing your mind and body through slow movements, restorative stretches, and meditation interwoven with the breath.
December 8, 2013: Through vinyasa flow, you will explore the intricate tapestry of body and breath as you cultivate a deep sense of appreciation for the love and gifts present within you (with live music).
December 20, 2013: Liberate the creative life force through a meditation in motion, yoga dance.
Happy Holidays! What you see here is the abbreviated schedule during holiday dates. (12/24- 1/1) We hope to see you at the studio or sometime soon. Blessings.
December 28, 2013: Use the classical tantra yoga tools of asana, breathwork, bandha, visualization, mantra, and mudra, as well as yogic variations on Western techniques, to begin releasing undesirable attachments and entering a realm of clarity and peace.
December 31, 2013
10 pm- 12:15 am (welcome 2014!)
Yoga Flow, Aum in the New Year at LRY
Workshop: Jan 5, 2014 | Series: Jan. 7- Feb. 11
Have you been hesitant to attend a class because of your weight, body shape, or doubt in your ability to practice poses the “right” way? If so, this yoga class is for you!
January 9-February 11, 2014, Mondays 4:30-5:30 pm: The New Year is a natural time to initiate change. Join this detox yoga series to find a new way to relate to yoru body, boost immunity and overall wellness.
January 10-12, 2014: Wouldn’t it be great if there were a beautifully composed ancient poem that offered us wise and practical advise on how to live while it illuminated the very truth of our Being? There is! Join Sofi in this weekend exploration of the Bhagavad Gita.
January 19, 2014: In this workshop, we will explore the basic anatomy of the hip flexors with special attention to the psoas. We will discuss approaches to yoga practice that can alleviate imbalances and restore proper functionality, allowing us to feel more balanced and healthy in our hips.
February 9, 2014: Love down dog? Hate it? Are you a teacher who wants to make down dog more accessible for your students? If so, this workshop is for you.
Mondays, 4:30-5:30 pm
February 17- March 24, 2014
Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace. Using props for support, we hold poses for a long time without effort or force.
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.