April 27-June 8, 2015: This six week series offers a friendly, informative introduction to yoga. Great for beginners and those who simply want a more gentle, slower class.
May 5- June 9, 2015: This series will teach you gentle to vigorous techniques that will help you build strength in an accessible, non-intimidating way. You can expect to create steadiness and power in poses you already know but may struggle with
May 10, 2015: In this Mother’s Day workshop, we will honor our human mothers, our divine mother, as well as our earth mother with a kundalini practice including asana, pranayam, bandhas, mantra, and meditation to awaken our infinite potential this new spring season.
May 10, June 28, July 26, & August 30 from 6-8 pm: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.
May 23, 2015: Join Laughing River Yoga teachers for Santosha Saturdays. These FREE monthly classes are an offering from our hearts to yours in the spirit of bright community.
May 24, 2015: Five-Element Acupuncture and Yoga are two great healing systems coming from two of the world’s oldest cultures, China and India. In this class, we will ascend through each of the Chakras through the lens of these two systems.
May 28- July 9: Explore the Niyamas: Cultivate a Beneficial Relationship with Yourself: Through discussion and asana practice, we will explore the importance of: Purity, Contentment, Austerity, Self Study, and Devotion and learn how these five observances can enhance our daily lives as they help to guide us toward the state of Yoga.
May 31, 2015: The workshop will include meditation instruction, guided and silent periods of sitting and walking meditation, and group discussion. Tap into your innate capacity to love.
June 1- July 20, 2015: In this six week series we will spend the first half hour in Yin Yoga poses and the second half hour practicing seated meditation. This will be a quiet, slow practice intended to recharge, refresh and allow body and mind space to digest life experiences.
June 5-7, 2015: Tools for Creating Therapeutic One on One Yoga Sessions. 10 spots available for Yoga Teachers. Come unpack the unlimited potential in working one on one with clients of all sizes, shapes, histories, and needs. We’ll practice with each other how to look beneath the surface of what is “supposed to be.”
June 15- July 20, 2015: Take your yoga practice outdoors with Brian. Practice yoga on the Winooski River. Inward focus and the river will calm your nerves; fresh air, pranayama and yoga postures will invigorate your body.
June 16- July 21, 2015: There’s a misconception that Yoga is for a specific body type and gender. Let go of old thoughts & ideas about what you should be like – It’s time to tap into your strength and ignite your inner fire! Discover your power & heal through Yoga
June 21, 2015: This is a two hour workshop in which Lindsay and Annette are honored to share these ancient and empowering practices as they relate to our gay, lesbian, bisexual, trans*and queer / questioning community today.
July 16- August 28, 2015: Explore the fundamentals of yoga and how it relates to the Male body. This is your opportunity to explore how yoga can help you feel better physically, increase energy, heal old injuries, and help you do the activities you love with more ease and freedom.
July 27- August 24, 2015: Each class will start with breathing exercises to relax and energize, followed by a mindful movement practice to stretch and strengthen. We will close with a guided meditation or contemplative practice.
July 28- September 1, 2015: For those who have taken Buddha Body or Healthy Body in the past, this 6 week series will help you take things up a notch. Buddha Body II is about striking a balance between relaxation & working hard, offering you a class with moderate physical activity.
September 15 – October 13, 2015: Each session will include classical sun salutations, pranayama, mantra repetition, chanting, and relaxation. These subtle practices balance the energy throughout the body systems.
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.