March 7- April 4, 2017: LifeForce Yoga® uses traditional yogic practices to work with difficult moods and emotions. In this series we will explore asana, pranayama, chanting mantras, visualization, and meditation, with the intention of clearing inner obstructions that keep us stuck in negative moods.
April 2, 2017: As yoga teachers, being trauma informed is vitally important. It is likely you will encounter students and clients healing from trauma. We will explore how to work with the complexities of trauma, while maintaining our own trauma informed healthy boundaries, so we can best support the process of healing.
April 2, 2017: Each session will consist of a Restorative Yoga practice followed by open discussion. Share what works and support one another in the often confusing, baffling and isolating path to wellness with Lyme.
April 2, May 7: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.
April 3- May 8, 2017: In this six week series we will work together to deconstruct the alignment of basic asanas. tudents will experience how proper alignment creates more steadiness and ease in the body and breath.
April 9: People Power is, at its core, a grassroots member-mobilization project. By mobilizing in defense of our civil liberties, volunteers will build local communities that affirm our American values of respect, equality and solidarity. Our goal is to meet hate with twice as much love.
April 16, 2017: In The Space where Shadow and Light Meet we will reflect on our individual social identities; race, gender, class, sexual orientation and age, through the lens of light and shadow. We will examine the power and privilege we are both afforded and denied due to the way in which our culture assigns value to these identities.
April 18- May 16, 2017: This series includes gentle movement, restorative poses, self-massage, aromatherapy and a journey into the ancient practice of Yoga Nidra. Each class includes the sounds of Tibetan Singing bowls, adding a deep layer of relaxation through sound therapy.
April 28-30, 2017: Deepen and Refine Your Practice, Hands on Assisting, and Mindful Vinyasa. Dive into the Art of Vinyasa Flow with detailed alignment, creative sequences, and freedom of movement. Liquid Flow Yoga is a multi-disciplinary system that encourages each student to tap into their innate intelligence toward movement, energy, and yoga as a healing practice
May 17- 19. 2017: Within this weekend intensive we will discuss the practice of holding space with our individual clients through postures and sequencing, the art of touch, and vibrations of silence and sound through various types of meditation including mantra repetition, somatic experiencing, meta-meditations, and silent, watchful, listening.
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.