October 27- December 1, 2015: When the pelvis and pelvic floor are aligned and healthy the pelvic organs function more efficiently and vitality streams more freely through the whole system. In this six week series we will spend time exploring the pelvis in an effort to find natural alignment, while we learn to relax what is tight and to strengthen what is weak.
November 22. 2015: We will practice pranayama, breath control techniques, to expand the energy in the physical body and generate the feeling of abundance. Utilizing this expansion, we will then practice deep backbends and open our hearts.
November 22 from 6-8 pm: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.
Thursday, November 26: Start off the Thanksgiving holiday with a practice of community, gratitude and detoxification.
Friday, Nov. 27, 2015: Fun and loving gratitude teachings are offered through a yoga flow of poses interwoven with breath and music. Consider what, and who, you’re thankful for and why.
November 28, 2015: Join Laughing River Yoga for Santosha Saturdays, a karma yoga class. These complimentary monthly classes are an offering from our hearts to yours in the spirit of bright community. Please bring a canned food item for our food drive this month.
December 1, 2015- January 5, 2016: Enhance your outdoor winter experience through Yoga. This six week series offers pre-season and in-season classes to build strength, flexibility, and endurance, along with techniques to aid faster muscle recovery and avoid common injuries.
December 7-December 28, 2015: In this time of transition from one year to the next, as we move through the holiday season, cultivate inner strength. In this series we will explore techniques that strengthen the core muscles, learn how to integrate udijana bandha into practice, and focus on alignment that encourages core support.
December 20, 2015: Come spend the morning engaging in the profound heart-opening practice of loving-kindness meditation. The workshop will include meditation instruction, guided and silent periods of sitting and walking meditation, and group discussion.
January 12- February 16, 2016: Have you been hesitant to attend a class because of your weight, shape, or doubt in your ability to do it “the right way”? Have you struggled with an eating disorder, disordered eating, or body/self-image? If so, this 6 week series is for you. Practice gentle and restorative yoga in a safe, non-judgmental environment while exploring modifications that support you.
January 15-17, 2016: Join Simon Park in Burlington, VT for a special Prana Flow weekend immersion. Do not miss this opportunity to study with a skilled master teacher who embodies both compassion and playfulness.
February 19-21, 2016: In partnership with the Veterans Yoga Project, this weekend long training for Yoga Teachers and Health Care Professionals offers tested and effective methods for teaching yoga and mindfulness to veterans and people recovering from trauma. Sign up before November 22 and save!
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.