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Yoga on the River- Session 2

July 27- September 14, 2015: Take your yoga practice outdoors with Brian. Practice yoga on the Winooski River. Inward focus and the river will calm your nerves; fresh air, pranayama and yoga postures will invigorate your body.

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Yoga for Surf & Paddleboarding

September 8, 2015: Join Gaby for a free class that will focus on opening and strengthening the body for surfing and paddle-boarding. Come check out LRY, learn more about SATYA, yoga, and surf. Donations are being accepted for SATYA.

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Unwinding Chronic Tension of the Neck, Shoulders, and Jaw

September 13, 2015: Take time to sink into the root of habitual holding patterns and explore ways to dissolve defensive patterning while we slowly and diligently melt away the many layers of tension accumulated in the neck, shoulders and jaw.

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Yoga and Aging Well Series

September 14- October 19, 2015: In this 6-week series, we will use yoga to gently stretch and strengthen the whole body, as well as other, specific strategies for moving more efficiently in daily life – all to avoid discomfort and injury and the premature weakening of muscles and joints.

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Pranayama and Mantra

September 15 – October 13, 2015: Each session will include classical sun salutations, pranayama, mantra repetition, chanting, and relaxation. These subtle practices balance the energy throughout the body systems.

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Yoga for Beginners Series

September 16-October 21, 2013: This introductory series provides a safe, relaxing environment in which we will explore yogic breathing, basic poses, and movement as a meditation.

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Men’s Yoga Series

October 20- November 17, 2015: Explore the fundamentals of yoga and how it relates to the male body. This is your opportunity to explore how yoga can help you feel better physically, increase energy, heal old injuries, and help you do the activities you love with more ease and freedom.

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Couples Partner + Thai Yoga

Friday, October 23, 2015: Practice cultivating intimacy, healing touch, and communication. Experience the outstanding benefits of gentle partner yoga stretches and simple Thai massage techniques, including calm and happy body and mind.

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LifeForce Yoga® to Beat the Blues

October 25, 2015: In this workshop we will create a safe container in which we explore traditional Yoga practices such as asana, pranayama, chanting mantras, visualization, and meditation, with the intention of clearing inner obstructions that keep us stuck in negative moods.

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Yoga for Winter Enthusiasts

November 4- December 9, 2014: Enhance your outdoor winter experience through Yoga. This six week series offers pre-season and in-season classes to build strength, flexibility, and endurance, along with techniques to aid faster muscle recovery and avoid common injuries.

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Loving-Kindness Meditation

December 20, 2015: Come spend the morning engaging in the profound heart-opening practice of loving-kindness meditation. The workshop will include meditation instruction, guided and silent periods of sitting and walking meditation, and group discussion.

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Simon Park returns to LRY in January 2016

January 2016: Join Simon Park in Burlington, VT for a special Prana Flow weekend immersion. Do not miss this opportunity to study with a skilled master teacher who embodies both compassion and playfulness.

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Mindful Resilience for Trauma Recovery

February 19-21, 2016: In partnership with the Veterans Yoga Project, this weekend long training for Yoga Teachers and Health Care Professionals offers tested and effective methods for teaching yoga and mindfulness to veterans and people recovering from trauma. Sign up before November 22 and save!

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.