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Posture Lab

January 11- February 15, 2016: In this six week series we will work together to deconstruct the alignment of basic asanas. Students will experience how proper alignment creates more steadiness and ease in the body and breath.

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Yoga for a Healthy Body & Self Image

January 12- February 16, 2016: Have you been hesitant to attend a class because of your weight, shape, or doubt in your ability to do it “the right way”? Have you struggled with an eating disorder, disordered eating, or body/self-image? If so, this 6 week series is for you. Practice gentle and restorative yoga in a safe, non-judgmental environment while exploring modifications that support you.

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Couples Partner + Thai Yoga

February 13, 2016: Practice cultivating intimacy, healing touch and communication with your Valentine. This workshop is taught by demonstration and first-hand experience. You and your partner share a yoga practice and Thai Massage techniques. This workshop is about the art and balance of giving and receiving in relationship.

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Mindful Resilience for Trauma Recovery

February 19-21, 2016: In partnership with the Veterans Yoga Project, this weekend long training for Yoga Teachers and Health Care Professionals offers tested and effective methods for teaching yoga and mindfulness to veterans and people recovering from trauma. Sign up before November 22 and save!

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EMPOWERED HEALING FOR WOMEN: Moving Through Trauma with Yoga

Feb. 23- March 29, 2016: Trauma fragments, this is its purpose, to disorient, disconnect and unground. Yoga heals, that is its purpose, to reunify oneself to Oneself through introspection and connection. This series looks at the impact of gender-based and sexual trauma on the whole body and seeks to provide students with a space to focus on yoga as a tool to move through the process of healing with deep intention.

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Restorative Yoga Sunday Sessions

February 28, March 20, April 24 from 6-8 pm: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.

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Backbend to Joy

February 29-March 28, 2016: Yoga’s therapy for depression, backbends open space around the heart and allow us to more easily feel connection within the world and to the people around us.  This workshop will sequentially prepare the body for easeful back bending as each week we playfully and safely explore basic to more challenging backbends.

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Yoga History and Philosophy 101

March 6, 2016: Through lecture, discussion, and asana practice, we will explore and dive deeply together – guaranteed to inspire and inform how you experience your yoga practice.

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Joyful Movement to Welcome Spring

March 12, 2016: Increase the flow of energy within you and awaken into spring. To liberate the creative life force, prana, this playful afternoon movement-inquiry weaves together Tai Chi, yoga, and intuitive movement. Tap into the sacred pulse moving through all things.

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AyurYoga for Kapha Season: Balancing Earth and Water

March 13, 2016: In Ayurveda, the sister science of yoga, we refer to the combination of earth and water as kapha dosha. In this workshop, you will learn simple ways to pacify kapha through your yoga practice, leaving you feeling lighter physically, emotionally and energetically. This basic, introductory workshop is suitable for all students of all levels.

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I am Love.

March 26, 2016: In this class, we will explore various techniques in an asana setting to help peel back the layers in order to reveal the bright, soft, eternal pool of love within.

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The Yoga of True Embodiment

April 16th – 17th, 2016: Practice somatic meditation and pranayama to access the energetic body in stillness, movement and life. Eliminate self doubt. Recognize body wisdom. Commit yourself to dive deep within. Purify blocked energy that clouds your mind and heart. Live true embodiment.

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Celebrate your Inner Goddess, a Morning Retreat

April 24, 2016: To activate and celebrate your inner Goddess, this time together includes yoga postures, chants, ceremony, aromatherapy, Thai Massage assists, time to journal, meditate, tea, and light snacks. Join Amanda, Jane, and Krissy for a playful morning of female companionship, relaxation, and fun in safe and nurturing space.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.