Healthy Hips: An Exploration of the Pelvis

October 17- November 21, 2016: Habitual tension in the pelvis and the pelvic floor can lead to problems like lower back pain, incontinence, constipation, pelvic pain, anxiety, fertility issues and prostate pain. When the pelvis and pelvic floor are aligned and healthy the pelvic organs function more efficiently and vitality streams more freely through the whole system.

Julia Howe Sullivan

Break Down and Rebuild The Spiritual Warrior

October 23- November 13, 2016: The Spiritual Warrior class is made up of foundational yoga postures that generally serve as the pillars of a vinyasa sequence. Whether you practice this class in particular, or simply enjoy vinyasa, this series will offer insight and tools to help you deepen your experience on the mat.

Gaby crow

Intro to Core Series

October 25-November 22, 2016: This intro series will teach you gentle to vigorous techniques that will help you build strength in an accessible, non-intimidating way.


Water Ceremony

October 29: Join Candace and the LRY community to bless the beautiful river right outside our studio and use our collective minds to increase the harmonious vibration through the waters that flow.

Childs Balasana

Introduction to Tension and Trauma Releasing Exercises

October 30, 2016: Tension and Trauma Releasing Exercises, or TRE®, is an innovative series of exercises that helps the body release deeply held tension, stress, and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms down the nervous system. TRE® is being taught in 35 countries and is being studied by the Veterans Administration.


Advanced Practices: Backbends

November 19: In this advanced class we will set the foundation to explore deep and expansive backbends. Approach back bending from both an anatomical and energetic understanding of how backbends work. This includes physical cues as well as breath techniques to take you deeper.

wheel 3

Core Yoga Series

December 7-December 28, 2015: In this time of transition from one year to the next, as we move through the holiday season, cultivate inner strength. In this series we will explore techniques that strengthen the core muscles, learn how to integrate udijana bandha into practice, and focus on alignment that encourages core support.


Yoga for Teens

December 10, 2016: This teen workshop is upbeat, creative and fun. You will find this to be a perfect compliment to your busy academic and extracurricular schedules and will leave feeling refreshed and renewed.


Unwinding Chronic Tension of the Neck, Shoulders, and Jaw

December 11, 2016: Take time to sink into the root of habitual holding patterns and explore ways to dissolve defensive patterning while we slowly and diligently melt away the many layers of tension accumulated in the neck, shoulders and jaw.


Yin Yoga and the Koshas

February 24-26, 2017: Learn the basics of teaching Yin Yoga within the framework of the koshas. In this weekend workshop Emily will outline the framework of the koshas and break down how to teach Yin Yoga, including it’s philosophy, meditative qualities, and mechanics of the foundational poses.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.