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Pranayama and Mantra Series

August 19-September 23, 2014: These subtle practices balance the energy throughout the body systems. Each session will include classical sun salutations, pranayama, mantra repetition, chanting, and relaxation.

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Restorative Yoga Sunday Sessions

Sundays: Sept. 28, Oct. 26, Nov. 30, Dec.14, Dec. 28, Jan. 11, 6-8 pm: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.

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Buddha Body II Series

Tuesdays, September 30- October 28: For those who have taken Buddha Body, this series will help you take things up a notch. Buddha Body II is about striking a balance between relaxation & working hard, offering you a class with moderate physical activity.

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Jivamukti Yoga with Jules Febre

Oct 3-5, 2014: Jules Febre is an internationally acclaimed Advanced Certified Jivamukti Yoga Teacher. Jivamukti Yoga class involves an ever changing flow of postures intended to challenge you on many levels. Each class revolves around a theme based on ancient wisdom and emphasizes the importance of practicing with an elevated intention.

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Santosha Saturdays

October 4, 2014 (Happy Birthday LRY): Santosha Saturdays: These FREE classes are an offering from LRY to you in the spirit of bright community. Classes will be taught by one or more teachers and each will have a specific theme.

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Honoring Self Honoring Soul

October 12, 2014: Together we practice gentle yoga poses, powerful breathing exercises, creative visualization through guided imagery, hands-on take home healing techniques, and a transformational Savasana. Bring your yoga mat, a journal and your beautiful YOU!

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Unwinding Chronic Tension

November 9, 2014:In this workshop take your sweet time to sink into the root of habitual tension patterns. Explore ways to dissolve defensive patterning as you slowly and diligently melt away the many layers of tension accumulated in the neck, shoulders and jaw.

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Yoga for Winter Enthusiasts

November 4- December 9, 2014: Enhance your outdoor winter experience through Yoga. This six week series offers pre-season and in-season classes to build strength, flexibility, and endurance, along with techniques to aid faster muscle recovery and avoid common injuries.

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Prana Flow with Simon Park

November 21-23, 2014: Join Simon Park in Burlington, VT for a special Prana Flow weekend immersion. Do not miss this opportunity to study with a skilled master teacher who embodies both compassion and playfulness.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.