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Buddha Body II Series

Tuesdays, September 30- October 28: For those who have taken Buddha Body, this series will help you take things up a notch. Buddha Body II is about striking a balance between relaxation & working hard, offering you a class with moderate physical activity.

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Restorative Yoga Sunday Sessions

Sundays: Oct. 26, Nov. 30, Dec.14, Dec. 28, Jan. 11, 6-8 pm: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.

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Yoga for Winter Enthusiasts

November 4- December 9, 2014: Enhance your outdoor winter experience through Yoga. This six week series offers pre-season and in-season classes to build strength, flexibility, and endurance, along with techniques to aid faster muscle recovery and avoid common injuries.

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Unwinding Chronic Tension

November 9, 2014:In this workshop take your sweet time to sink into the root of habitual tension patterns. Explore ways to dissolve defensive patterning as you slowly and diligently melt away the many layers of tension accumulated in the neck, shoulders and jaw.

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Prana Flow with Simon Park

November 21-23, 2014: Join Simon Park in Burlington, VT for a special Prana Flow weekend immersion. Do not miss this opportunity to study with a skilled master teacher who embodies both compassion and playfulness.

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Loving-Kindness Meditation

December 12, 2014: This practice is known as the antidote to anxiety and isolation. The workshop will include meditation instruction, guided and silent periods of sitting and walking meditation, and group discussion centered on cultivating compassion.

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Yoga Dance in the New Year

January 18, 2015: Are you ready to have some fun, break through physical and energetic blockages, boost cardiovascular strength, and dynamically enhance your range of motion? Yoga Dance is a dynamic meditation in motion. Allow your intuition and the sacred rhythms of breath and music be your guides.

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Core Empowerment Workshop

February 1, 2015: This workshop is designed to truly empower you with deeper neurological core connection. Through simple micro movements and focused awareness we will “awaken” the deep core, and then follow through with deeper core work and a strengthening asana practice which will target and fortify that connection.

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Partner Yoga + Thai Massage

February 14, 2015: Valentine’s Workshop: Get to know yourself and partner better. Practice cultivating intimacy, healing touch, and communication. Experience the outstanding benefits of gentle yoga stretches and simple Thai massage techniques, including calm and happy body and mind.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.