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Men’s Yoga Series

July 16- August 28, 2015: Explore the fundamentals of yoga and how it relates to the Male body. This is your opportunity to explore how yoga can help you feel better physically, increase energy, heal old injuries, and help you do the activities you love with more ease and freedom.

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Breathe, Stretch and Pause Series

July 27- August 24, 2015: A 5 week series exploring what yoga has to offer to support a healthy body, mind and spirit. Each class will start with breathing exercises to relax and energize, followed by a mindful movement practice to stretch and strengthen. We will close with a guided meditation or contemplative practice.

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Yoga on the River- Session 2

July 27- September 14, 2015: Take your yoga practice outdoors with Brian. Practice yoga on the Winooski River. Inward focus and the river will calm your nerves; fresh air, pranayama and yoga postures will invigorate your body.

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Yoga for a Healthy Body & Self Image 2

July 28- September 1, 2015: For those who have taken Buddha Body or Healthy Body in the past, this 6 week series will help you take things up a notch. Buddha Body II is about striking a balance between relaxation & working hard, offering you a class with moderate physical activity.

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Daybreak Dance Party by Donation

Wednesday Mornings- August 19: Dance your way into the day and discover a feeling of aliveness that will put your cuppa joe to shame! This is an A.M. DANCE PARTY not a class.

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Love Your Brain Yoga and Meditation Teacher Training Program

August 28-29, 2015: For Yoga Teachers. Learn tools and techniques to teach yoga and meditation to students who have experienced traumatic brain injuries. A one day workshop that incudes a Friday night movie screening. In collaboration with LoveYourBrain Foundation.

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Unwinding Chronic Tension of the Neck, Shoulders, and Jaw

September 13, 2015: Take time to sink into the root of habitual holding patterns and explore ways to dissolve defensive patterning while we slowly and diligently melt away the many layers of tension accumulated in the neck, shoulders and jaw.

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Yoga and Aging Well Series

September 14- October 19, 2015: In this 6-week series, we will use yoga to gently stretch and strengthen the whole body, as well as other, specific strategies for moving more efficiently in daily life – all to avoid discomfort and injury and the premature weakening of muscles and joints.

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Pranayama and Mantra

September 15 – October 13, 2015: Each session will include classical sun salutations, pranayama, mantra repetition, chanting, and relaxation. These subtle practices balance the energy throughout the body systems.

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Yoga for Beginners Series

September 16-October 21, 2013: This introductory series provides a safe, relaxing environment in which we will explore yogic breathing, basic poses, and movement as a meditation.

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Couples Partner + Thai Yoga

Friday, October 23, 2015: Practice cultivating intimacy, healing touch, and communication. Experience the outstanding benefits of gentle partner yoga stretches and simple Thai massage techniques, including calm and happy body and mind.

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LifeForce Yoga® to Beat the Blues

October 25, 2015: In this workshop we will create a safe container in which we explore traditional Yoga practices such as asana, pranayama, chanting mantras, visualization, and meditation, with the intention of clearing inner obstructions that keep us stuck in negative moods.

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Loving-Kindness Meditation

December 20, 2015: Come spend the morning engaging in the profound heart-opening practice of loving-kindness meditation. The workshop will include meditation instruction, guided and silent periods of sitting and walking meditation, and group discussion.

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Mindful Resilience for Trauma Recovery

February 19-21, 2016: In partnership with the Veterans Yoga Project, this weekend long training for Yoga Teachers and Health Care Professionals offers tested and effective methods for teaching yoga and mindfulness to veterans and people recovering from trauma. Sign up before November 22 and save!

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.