footprints in sand‘”He who knows others is wise. He who knows himself is enlightened.”- Lao Tzu (c. 604-531 BCE)

small assist

“Dignity comes not in possessing honours but in the knowledge that we deserve them.”- Aristotle (385-322 BCE)

feet-w-wave

Yoga and the  Day Station Seva Project

What: A Seva Project/ selfless service for the Day Station at COTS

This week local studios are pairing up with the Day Station, run by COTS, to raise funds for Day Station supplies, such as laundry tokens, bus fare and Goodwill vouchers for homeless and displaced persons and families. Go to your favorite studio, take a class this week and know part of the cost of your class goes to a great and local cause. There are many studios to choose from! Call your favorite studio for more information or go to their website.
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When: May 6-12, 2013

Where: At Laughing River Yoga, on Tuesday May 7th, 10% of proceeds from classes will benefit the Day Station. Check other particpating yoga studios near you too! Take advantage of yoga abundance! Choose from any of these participating studios.

Why: to benefit the Day Station: bus passes, laundry tokens, Goodwill vouchers.

What do I do? Take a class between May 6 -12, 2013. Studios donate a portion of proceeds to the Day Station. At Laughing River Yoga. we will be giving away 10% of proceeds from classes on Tuesday May 7th, to benefit the Day Station.

Chocolate: Lake Champlain Chocolate available at each studio!

Contact: lydiahill802@gmail.com or any participating yoga studio.

BT_poster

ENERGY MEDICINE YOGA
Sunday, June 2nd, 2013
9 am- Noon
$45
Register Here

Weaving together the ancient traditions of Tantra Yoga and Energy Medicine to build a dynamic and healing home practice.

ABOUT THE INSTRUCTOR:
EMY-bio-picI run the yoga program at Norwich University in Northfield, Vermont.  I have been teaching yoga since 1997 and owned and ran my own studio in Montana before relocating to Vermont.  I’ve developed Energy Medicine Yoga over several years with help from my teachers Donna Eden, founder of Energy Medicine, and Rod Stryker, founder of ParaYoga.  My book Energy Medicine Yoga will be published in 2014, with a forward by Donna Eden.
I will be teacing EMYoga workshops and classes at Kripalu this spring and across the country this summer.
I am also a published writer with feature articles in The New York Times, The Jerusalem Post and Salon.com among others.
Find more information about me and EMYoga at LKWalker.com

meditation“Through what is near, one understands what is far away.”- Hsun Tzu (c. 300- c. 230 BCE)

uttanasana

“There is nothing the body suffers which the soul may not profit by.”
- George Meredith (1828-1909)

gratitude
“Make an attitude to be in gratitude, you will find the whole Universe will come to you.”
~ Yogi Bhajan

IMG_1495“In stillness all conflict must end.”
~ Phillip Urso

winter hot yoga yurt

Hot Yoga in the Snowy Yurt: a highlight from the 2013 Spring Equinox Thai Yoga and Relaxation Retreat with Jane Jarecki Lanza in Johsnon, VT.

dreaming mountain snow

Snowy Sunrise Walk: a highlight from the 2013 Spring Equinox Thai Yoga and Relaxation Retreat with Jane Jarecki Lanza in Johsnon, VT.

DM goddess

Goddess: a highlight from the 2013 Spring Equinox Thai Yoga and Relaxation Retreat with Jane Jarecki Lanza in Johsnon, VT.

savasana sun

Sunrise Savasana: a highlight from the 2013 Spring Equinox Thai Yoga and Relaxation Retreat with Jane Jarecki Lanza in Johsnon, VT.

BioMat at DM

Fireside Amethyst BioMat: a highlight from the 2013 Spring Equinox Thai Yoga and Relaxation Retreat with Jane Jarecki Lanza in Johsnon, VT.

Thai Herbs for Sauna

Preparing Thai Herbs for detox sauna treatment: a highlight from the 2013 Spring Equinox Thai Yoga and Relaxation Retreat with Jane Jarecki Lanza in Johsnon, VT.

LRY YTT rest

“Yoga is the perfect opportunity to be curious about who you are.”
~ Jason Crandell