The Sakyong, Jamgön Mipham Rinpoche guides viewers in basic meditation practice. For more Video Information visit sakyong.com
© Copyright 2008 Mipham J. Mukpo
Agni Sara is a yogic breath technique that will aid digestion and the elimination of toxins. Try it! Emily Garrett, owner of Laughing River Yoga in Burlington, VT, leads you through the practice.
Danny Morris, instructor at Laughing River Yoga in Burlington, Vermont speaks about yoga’s capacity to build awareness of body sensation, and how this awareness works towards positive change.
Julia Howe, an instructor at Laughing River Yoga in Burlington, VT speaks about how yoga helped lessen her limiting beliefs and open to love.
Emily Garrett, owner of Laughing River Yoga in Burlington, VT talks candidly about how yoga has allowed her to fear less and love more.
Catch Jane Jarecki Lanza on Channel 15: VCAM, hosting The Yoga Show. This week’s guest is Emily Garrett, who guides a hip opening series that’s beneficial and fun. The Yoga Show airs on comcast Channel 15:
- Mondays at 8 am
- Fridays at 3 pm
- Saturdays at 7:30 am
- Sundays at 10 pm
- Perhaps even better….You can search for “yoga” on the VCAM website and watch The Yoga Show anytime!
Email email@example.com to request a specific show theme, be a guest, or ask a question. Thanks to Alison Hans for helping produce the show. Namaste!
Click the link to view a video of Emily demonstrating the yogic cleansing technique agni sara.
Avoid agni sara if you have a hiatal hernia, are menstruating or pregnant, or if you have ulcers, cardiovascular disease, or high blood pressure.