April 17, 2011 9 am-12 pm

In this three hour retreat led by Emily Garrett, we will take our time to explore the rhythms of the body, mind and breath.  Beginning with an active (yang) yoga practice, we will move through yoga poses in timing with our breath.  The yang practice builds strength, focuses the mind, and uses flowing movements to express the inner rhythm of breath.  After a short savasana, we will resume with a slower (yin) practice during which we keep the body relatively still and examine the movement of breath, body, mind and emotions.  Both the yin and yang yoga practices prepare us to sit comfortably in stillness.  The class will culminate with sitting meditation practice. $45.

Contact Emily to register.