Kid's Yoga , Laughing River Yoga , Series , Workshops
Family Yoga fun begins at Laughing River
Family Yoga is for children ages 3-12 and their parents. This class creates an opportunity for each person to connect with their own strength, calm, wisdom, and create vitality while we bond as a group and you experience quality loving moments as a family. Be prepared to sing, dance, move, and freeze as we explore the many layers of our body, mind, and heart and let our spirit soar. Students of all ages will learn appropriate breath techniques, postures, and meditations that enhance energy and wellbeing.
Dates: February 05, 2011 — March 12, 2011 (6 Saturday afternoons)
Time: 1:15- 2 pm
Place: Laughing River Yoga
Fee: $60 for 2 adults and 1 child, $30 per each additional child (Family Yoga is only offered as a 6 week session).
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Your name
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Your Child’s (children’s) name(s) and age(s)
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What do you hope to get out of this class?
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How do you feel about our last class being filmed for Public Television? VCAM?
Let the fun begin…Namaste!
February 05, 2011 – March 12, 2011
Saturdays 1:15- 2 pm
Family Yoga is for children ages 3-12 and their parents. This class creates an opportunity for each person to connect with their own strength, calm, wisdom, and create vitality while we bond as a group and you experience quality loving moments as a family. Be prepared to sing, dance, move, and freeze as we explore the many layers of our body, mind, and heart and let our spirit soar. Students of all ages will learn appropriate breath techniques, postures, and meditations that enhance energy and wellbeing.
All six classes $60 for 2 adults and 1 child. $30 for each additional child.
Break Down: ($10/class for 2 adults and 1 child, $5/class for each additional child)
Start off the holidays with a relaxed body and a centered mind. Join Jane Jarecki Lanza Friday morning (12/24) 10-11:30 am for a rejuvenating and heart opening Christmas Eve yoga class. This will be the only class offered Christmas Eve.
Are you drawn to spend your holidays connected to yourself and to others through yoga and meditation? Take some time to celebrate life and love through asana, breath work, and visualization in Holiday Classes at Laughing River Yoga.
Limited class schedule Dec 24,25,27,31 and Jan 1 at Laughing River Yoga
December 24th, 10 am-11:30 am: Christmas Eve Yoga with Jane
Dec 25: CLOSED
Dec 31, 12:30-1:30 pm: New Year’s Eve Yoga with Sofi
January 1, 12-1:30 pm: New Year’s Day Yoga with Sofi
Regular class schedule on all other days except for kirtan which is cancelled on 12/27.
Happy Holidays, Peace, & Namaste!
Laughing River Yoga , Meditation , schedule , Workshops , yoga gathering
Celebrate the Holidays with Yoga at Laughing River- Jai
Are you drawn to spend your holidays connected to yourself and to others through yoga and meditation? Take an hour to celebrate life and love through asana, breath work, and visualization in Holiday Classes at Laughing River Yoga
Limited class schedule Dec 24,25,27,31 and Jan 1 at Laughing River Yoga
December 24th, 10 am-11:30 am: Christmas Eve Yoga with Jane
Dec 25: CLOSED
Dec 31, 12:30-1:30 pm: New Year’s Eve Yoga with Sofi
January 1, 12-1:30 pm: New Year’s Day Yoga with Sofi
Regular class schedule on all other days except for kirtan which is cancelled on 12/27.
Happy Holidays, Peace, & Namaste!
January 18-February 8,2011
Balance Your Moods with LifeForce Yoga®: A compassionate guide for dealing with anxiety and depression.
LifeForce Yoga is a practice that is intentionally designed to help with mood management through breath work, simple postures, and meditation techniques. In this 4 week series you will learn practices to energize and reduce feelings of depression and to calm and reduce anxiety.
LifeForce Yoga is a practice of compassion. It helps us to become less ‘stuck’ in our moods and to cultivate a greater sense of self awareness and self acceptance. Through these simple yet profound techniques we will work to create the space within to feel our essence of connection and wholeness. LifeForce Yoga is adapted to the student, so each individual can move into a balanced emotional, mental, and physical state of equanimity and well being. This practice is perfect for beginners and for those who have done Yoga before.
Tuesdays 4:30-5:30. $40 for all four.
Email Sofi to register.
So many great offerings this Sunday……
Solstice Yoga with Sofi Sunday from 9-12
Jivamukti with Sofi from 4-5:30
Restorative with Emily from 6-8 pm
See you at the studio.
Experience the energy of music and prana (life force) in a new way. Open your heart, quiet your mind, and allow Jane Jarecki Lanza to take you on a journey of movement and music. While you maintain inner awareness and connection to your self, notice how you can send your energy outward and explore surrender in a meditative yoga groove. Draw on your intuition and spontaneity as you move through postures with breath and music as your guides. Music will range from upbeat to ambient, trance, and downtempo grooves. Experience MUSIC, DANCE and LIBERATION at Groove Yoga, every Friday night beginning the week of Jan 18th, 2011, at Laughing River Yoga.
Experience the energy of music and prana (life force) in a new way. Open your heart, quiet your mind, and allow Jane Jarecki Lanza to take you on a journey of movement and music. While you maintain inner awareness and connection to your self, notice how you can send your energy outward and explore surrender in a meditative yoga groove. Draw on your intuition and spontaneity as you move through postures with breath and music as your guides. Music will range from upbeat to ambient, trance, and downtempo grooves. Experience MUSIC, DANCE and LIBERATION at Groove Yoga, every Friday night! (Begins the week of Jan 18th, 2011 at Laughing River Yoga).
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